Try Neurofeedback Training At Home for Anxiety and Panic Disorders

Today, more than ever, many people are facing the unique challenges of suffering with anxiety. OKen  driven by fear, individuals who struggle with anxiety or panic disorders feel limited in everyday life.  To help people expand their world, we offer neurofeedback therapy, a noninvasive modality of brain  training  to  help  decrease  unwanted  symptoms  and  be>er  cope  with  anxiety.  To  make  help  more  accessible, we also offer Neurofeedback Training At Home.  

Anxiety manifests in different forms for different individuals. Panic a>acks occur in the context of an  anxiety disorder and are usually a sudden onset of fear with physiological symptoms like palpitaLons  or shortness of breath. Even without a formal diagnosis, many people are familiar with the feeling of  anxiety  and  can  relate  to  situaLons  of  increased  worry  and  fear.  Anxiety  disorders  can  be  characterized  by  the  presenLng  symptoms  and  context  of  occurrence.  Regardless  of  the  specific  diagnosis, anxiety can oKen limit everyday funcLoning or enjoyment of life. Reducing symptoms and  minimizing the excessive worry or fear are oKen the goals of neurofeedback therapy.   

Neurofeedback Training At Home

The approach of Neurofeedback Training At Home 

The most commonly prescribed treatment for an individual who struggles with an anxiety disorder is  prescripLon  medicaLons.  Pharmacological  treatment  does  have  its  benefits.  However,  there  are  many other opLons of treatment with less side effects and are less invasive.    

Neurofeedback therapy is the treatment opLon to train the anxious brain back to its most efficient  and effecLve state. It involves an EEG biofeedback machine and a trained neurofeedback therapist.  Through consistency in  training, neurofeedback uLlizes  the natural healing power of  the brain and  the biofeedback system to change the way of your brain funcLons.   

Neurofeedback therapy is a completely natural and non-invasive process with no side effects. With  the  support  of  a  cerLfied  neurofeedback  technician  or  therapist,  individuals  who  receive  neurofeedback  therapy  can  reflect  on  progress  with  goals  or  changes  in  focus,  concentraLon,  flexibility, and resilience.   

Neurofeedback Training At Home

Neurofeedback  Training  At  Home is  now  available.  It  is  an  affordable  and  convenient  opLon  that  provides  an  opportunity  to  train  more  oKen.  We  offer  two  types  of  systems  to  choose  from,  as  described below-   

NeurOpLmal  Advanced  Brain  Training  System-  This  system  trains  the  enLre  EEG  spectrum  for  improved  flexibility and  resilience. It  delivers  brain  feedback when  these  pa>erns are  occurring  to  reinforce desired funcLon.  

MyndliK  Protocol-Based  Neurofeedback  System-  This  system  enables  modificaLon  of  the  brain  training to target the EEG frequencies as per desired goals. It records the electrical brain acLvity from  five locaLons on the head for data.  

Professional  service  providers  monitor  this  training  session  from  their  office  and  protocols  are  adjusted remotely. For the best Neurofeedback Training At Home, visit www.sojourncounselling.com

The Best Post Traumatic Counselling for PTSD

Post-traumatic stress disorder (PTSD) is a psychiatric condition commonly associated with survivors  of war. However, it can affect anyone who has experienced or witnessed any event that is  experienced by the individual as traumatic. Such events include, and are not limited to, natural  disasters, accidents, terrorist acts, rape, death threats, sexual violence, illness or injury. 

Undoubtedly, Post-traumatic stress disorder (PTSD) is a serious diagnosis and many people suffer  from it. It can occur in people of any ethnicity, nationality, or culture, and at any age. The  distinguishing feature for someone who develops PTSD from a traumatic event is that their resources  to respond and cope were overwhelmed. In Canada, 76% report having experienced a traumatic  event in their life and 8% will experience PTSD in their lifetime (Canadian Mental Health Association,  2013). Some groups are at higher risk of PTSD and with the changing global environment, Canada  may see an increase in PTSD diagnoses with people from certain occupations such as healthcare  workers, women, refugees, and Aboriginal peoples. 

After exposure to a traumatic event, it is common to feel a myriad of confusing emotions such as  stress, anger, anxiety, or fear and to react differently to situations. These responses do not always  precede the development of PTSD from a traumatic experience. However, it is important to be able  to recognize when a traumatic exposure is causing prolonged symptoms indicative of PTSD. 

Common symptoms presented in PTSD include recurring thoughts, flashbacks, or nightmares about  the event, changes in sleep patterns or appetite, anxiety and fear, hypervigilance or hyperarousal,  feelings of despair or hopelessness, memory problems, difficulty focusing, irritability or agitation,  anger or resentment, guilt, withdrawal or emotional numbness, avoidance of stimuli related to the  event, and other physical health problems.  

There are many different treatment options for PTSD. Post Traumatic Counselling can include a  variety of therapy modalities to support an individual in learning how to cope and safely reprocess  the trauma. Professional therapists are trained in the best evidence-based treatments to help  address the psychological and neurological foundations of the problem. Certain kinds of talk therapy,  neurofeedback, Eye-Movement Desensitization and Reprocessing (EMDR), and Internal Family  Systems Therapy (IFS) are some beneficial modalities of therapy for the treatment of PTSD. In  addition, exercise therapy, relaxation, meditation, swimming, music, and art therapy can also be  supportive for individuals struggling with PTSD.  

Living with PTSD can be disruptive to many areas of an individual’s life and well-being. It can lead to  other mental and physical health issues such as depression and substance use disorders. Seeking  Post Traumatic Counselling is an investment into a life of resilience and living in the present.  

Looking for the best Post Traumatic Counselling? You can visit www.sojourncounselling.com.

Easy and Efficient Neurofeedback Training At Home

Many people are suffering from anxiety and panic disorder owing to different reasons. Every  morning, millions of people wake up filled with fearful thoughts and feelings. Relief in the form of  pharmacotherapy is available for both panic disorder and anxiety however, this is not often  permanent solution and many have to continue taking medications for years. This is where  Neurofeedback Training At Home can be helpful.  

Many people who received neurofeedback therapy reported experiencing relief from these  symptoms and are now living a normal, healthy, and stress-free life.  

Different types of Neurofeedback systems are available to choose from as given below: 

The NeurOptimal Advanced Brain Training System trains the entire EEG spectrum to boost flexibility  and resilience. This advanced system provides feedback to your brain when it detects neural firing  patterns related to psychological symptoms and trains trains it to promote improved stability and  complexity. 

Neurofeedback Training At Home

The Myndlift Protocol-Based Neurofeedback System allows us to customize a protocol to specifically  target the EEG frequencies of your brain that relate to the issues you’re experiencing. The  professional service provider will record the electrical activity of your brain from five scalp locations  and set up your home neurofeedback protocol accordingly.  

Our professionals will monitor your Neurofeedback Training At Home, from our office and adjust  protocols remotely to ensure you’re getting the most from your neurofeedback training.  

How Does Neurofeedback Training At Home bring relief? 

Neurofeedback is a process of training the brain to function better. Depression, anxiety, stress,  attention disorders and sleep issues respond positively to neurofeedback treatment. 

Neurofeedback Training At Home

Neurofeedback training sessions are completely noninvasive and considered by many clients to be  quite relaxing. During a session, you will have sensors attached to the scalp that convey electrical  energy from your brain into an EEG device. A special kind of gel is used in this process to hold the  leads in place and to help conduct the electrical current. Your brain is then encouraged to adjust  itself based what is occurring via audio and visual feedback.  

If you are not able to find time to make regular appointments or come in to the office, we have rental  systems you can use from home. A rental unit used at home can provide the option of training more  frequently. You can train your brain three or more times weekly for quicker results. 

Looking for Neurofeedback Training At Home? Please visit www.sojourncounselling.com.

Express your emotions and grow to your fullest potential with Telephone Counseling

Counselling is a talk therapy that helps an individual to share his/her difficult feelings, stress, or problems in a confidential environment. Counselling is a therapy developed to empower people to understdan their thoughts and feelings and process them in a way that promotes health. During the session, the counsellor encourages you to share your problems, listens to you carefully, attempts to understand why you experience what you do, and then assists you to assess your thought patterns and replace them with healthier thoughts. If you are feeling depressed, stressed, or another mental health strugle and want to heal but are feeling embarrassed to open up, then telephone counselling could be your best option to allow you to share your struggles and find a solution for it. 

In our daily and hectic lives, we often experience stress and problems that affect our mental balance. Many fail or hesitate to ask for support due to several social factors like fear and stigma. However, telephone counselling can provide a way to seek help discreetly and conveniently. This is also a great alternative for people with busy schedules to get help when they need it. Through Telephone Counselling, you not only discover coping mechanisms and a plan of action to address concerns but also find relief in experiencing your true self. Recieve help rather than suffer alone in silence.

Telephone Counseling

When you are searching for telephone counselling, you may get a large variety of counselling websites to choose from, but choosing a trusted practice is a wise decision that can help you start your journey of healing as soon as possible. Sojourn has been helping people through mental health struggles for over ten years.  

Why choose a trusted counselling practice for Telephone Counseling?

If you are worried about various situations and hoping to bring your life back on track, we at Sojourn are determined to provide you a confidential and secure telephone counselling service.

Telephone Counseling

Our team of professional, experienced counsellors are here to help address your struggles and aid in working through depression, stress, anxiety, parenting challenges, career challenges, and various others you may be facing.

 

If you are looking for telephone counselling, please visit www.sojourncounselling.com, to get the customized solution for your mental health struggles.